SERVICES
Serving adolescents to adults located in New Jersey
Individual Therapy
Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and personal challenges. Through one-on-one sessions, you’ll gain self-awareness, develop coping strategies, and work toward meaningful personal growth.
Individual therapy offers a collaborative space to work towards your hopes and goals.
60 min | $150
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy approach that helps individuals process and heal from distressing memories and trauma by using bilateral stimulation, such as guided eye movements, to reduce and reprocess emotional intensity.
60 min | $150
* Coming Soon *
Group Therapy
Group therapy fosters connection and growth in a supportive setting. Engaging with others facing similar experiences can provide new insights, encouragement, and a sense of community. Group sessions focus on skill-building, shared experiences, and personal development, helping participants gain new perspectives and practical tools for everyday life.
Current accepted insurances:
Aetna
Blue Cross Blue Shield of Massachusetts
Quest Behavioral Health
Horizon Blue Cross Blue Shield New Jersey
Oxford (coming soon)
Oscar (coming soon)
United (coming soon)
** only accepting insurance for individual and EMDR therapy at this time **
My guiding principal:
Healing happens in a space of safety, trust, and empowerment. Trauma-informed therapy acknowledges the lasting impact of past experiences and ensures that every step of the therapeutic process is approached with care, validation, and respect. By centering your story and personal strengths, this approach fosters resilience, growth, and meaningful change.
My therapeutic approach:
Therapy isn’t one-size-fits-all. My approach is collaborative and flexible, grounded in evidence-based practices including ACT (Acceptance and Commitment Therapy). I help clients make space for difficult emotions, clarify what matters most, and take meaningful steps toward the life they want to live. Together, we’ll work to make sense of your story, loosen the grip of unhelpful patterns, and reconnect with your values in a way that supports healing and growth.
The role of stories and narratives:
The way we interpret our experiences shapes our identity, relationships, and future. Grounded in a narrative worldview, my approach helps reframe self-limiting beliefs and reclaim personal strengths. Through curiosity and reflection, we uncover perspectives that align with your values, fostering meaning, connection, and self-understanding.