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Graphic design logo featuring the text 'IA THE' in blue and grey lettering set against a stark black background. The minimal layout creates a modern and clean aesthetic.
Areas of Focus

Therapy that makes room for your whole story.

The challenges we experience don't always fit neatly into a diagnosis, profession, or stage of life. Explore some of the experiences and communities that shape my work.

What You're Navigating

Anxiety & Overthinking

Navigating worry, uncertainty, and persistent self-doubt.

Trauma & PTSD

Processing difficult experiences and rebuilding a sense of agency.

Burnout & Stress

Exploring exhaustion, perfectionism, and the pressure to keep going.

Life Transitions

Making sense of changes in identity, relationships, and purpose.

Depression & Emotional Well-Being

Understanding disconnection, low mood, and changes in motivation.

Relationships & Boundaries

Exploring communication, expectations, and patterns in relationships.

Some areas of focus

Our experiences are shaped by the environments we navigate and the roles we carry. Therapy makes room for those stories, too.

Not Sure Where You Fit?

You don't need to fit neatly into a category to begin therapy. We can start with your story.

Make an Appointment
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